Is Vitamin D Good For Acne

Is Vitamin D Good For Acne

Skip to content
ReNue Rx Logo

Clear Skin And Your Hormones: 4 Vitamins & Minerals To Fight Acne

Clear Skin And Your Hormones: 4 Vitamins & Minerals To Fight Acne

A Few Ways To Help Fight Acne

Skin is the largest organ on the human body. Skin serves as a protective barrier, regulates body temperature, and allows for the elimination of sweat and oils. A person's complexion will change with age and time. Sickness and environmental factors can also affect the look and feel of skin. Changes in sex hormones, cortisol, and the thyroid will directly impact skin health, function, and appearance. Vitamins and minerals can help rebalance hormone levels, fight acne, and lead to clearer skin. Topical and oral medications have shown to be highly effective in the fight against acne. 4 of the most popular acne-fighting vitamins and minerals include vitamin A, vitamin D, zinc, and vitamin E.

ReNue Rx Clear Skin And Your Hormones 4 Vitamins Minerals To Fight Acne

1. Vitamin A

Vitamin A counters the adverse effects acne has on the skin. Vitamin A is an antioxidant and fights free radicals, which can cause cell damage and lead to premature aging of the skin. Vitamin A also decreases inflammation, promotes new skin cell growth, and protects against environmental damage.  Topical treatments are recommended over oral supplements.

2. Vitamin D

Vitamin D boosts the immune system and has antimicrobial properties. Similar to vitamin A, vitamin D blocks the negative effects acne bacteria has on the skin. Vitamin D helps more than just bones and is used to treat many skin conditions.

3. Zinc

Zinc has been found to decrease the production of oil in the skin. Decreasing the production of oil helps reduce the chance of bacterial growth and blocked pores. The body only needs low amounts, approximately 8-11 milligrams, to meet daily allowances. Zinc can be taken as an oral supplement or topical treatment.

4. Vitamin E

Vitamin E is largely used as an anti-inflammatory and antioxidant. The fat-soluble properties of vitamin E allow for quick absorption into the skin. The faster products are absorbed, the quicker acne can heal. Vitamin E helps the skin lock in moisture and promotes the production of collagen.

A bonus tip

Tea tree oil has antimicrobial and anti-inflammatory properties. The oil reduces acne-causing bacteria and can reduce redness and frequency of breakouts. Best used as a spot treatment over full-face care, tea tree oil should be used solely as a topical application.

How do hormones affect the skin?

Each hormone in the human body has a specific function. Sex hormones control the development of sexual organs and all reproductive processes. These same hormones impact muscle mass, bone density, sebum production, and growth of body hair. Cortisol regulates the body's fight or flight process and can affect weight gain. Thyroid hormones regulate metabolism, muscle control, mood, and brain development. When hormone levels are not in balance, the skin is often the first part of the body to show signs that something is off.

Hormones in men and women

Hormones will affect men and women differently. Many of the changes in skin are directly tied to the production of sebum, the skin's natural oil. The sebaceous glands are highly sensitive to changes in sex hormone levels, specifically testosterone. Increased testosterone often leads to the overproduction of sebum. During puberty, testosterone levels rise in both females and males. As men get older, testosterone levels even out. For women, testosterone levels increase right before the menstrual cycle. Changes in testosterone levels and increased production of sebum are the leading causes of acne.

Treatment options

Hormones directly impact the appearance and feel of skin. Each hormone will have a different impact on the body. Testosterone has the most significant effect on acne. Men are more prone to have acne surrounding puberty. Women are more prone to acne right before monthly menstrual cycles. Increasing consumption of vitamin A, D, zinc, and vitamin E can help fight acne and lead to clearer skin. For more tips on acne treatment and supplements, consult a dermatologist or pharmacist for more information.

2020-12-10T11:48:42-06:00

Related Posts

Page load link

Is Vitamin D Good For Acne

Source: https://renuerx.com/clear-skin-and-your-hormones-4-vitamins-and-minerals-to-fight-acne/

Share:

Is 5000 Iu Of Vitamin D Safe During Pregnancy

Is 5000 Iu Of Vitamin D Safe During Pregnancy

  • plos.org
  • create account
  • sign in
  • Loading metrics

Open Access

Peer-reviewed

Research Article

Daily versus stat vitamin D supplementation during pregnancy; A prospective cohort study

  • Nida Bokharee,
  • Yusra Habib Khan,
  • Tayyiba Wasim,
  • Tauqeer Hussain Mallhi,
  • Nasser Hadal Alotaibi,
  • Muhammad Shahid Iqbal,
  • Kanwal Rehman,
  • Abdulaziz Ibrahim Alzarea,
  • Aisha Khokhar

PLOS

x

  • Published: April 16, 2020
  • https://doi.org/10.1371/journal.pone.0231590

Abstract

Background

Despite favorable climatic conditions, vitamin D deficiency (VDD) is widespread in Pakistan. Current study was aimed to evaluate the prevalence of VDD in Pakistani pregnant women and effectiveness of various regimen of Vitamin D supplementation.

Methodology

This hospital-based prospective cohort study included pregnant women at 12th to 24th weeks of gestation attending Gynae clinic from October 2018 to April 2019. Patients were classified into control and treatment groups (Groups: G1, G2 and G3) according to the dose of vitamin D supplementation. Patients received various regimens of vitamin D including 2000 IU/day (G1), 5000 IU/day (G2) and stat 200000 IU (G3). The levels of vitamin D were measured before and after supplementation. The effectiveness of dosages were compared between and within the groups. Moreover, factors associated with vitamin D sufficiency and insufficiency were ascertained using appropriate statistical methods.

Results

Among 281 pregnant women (mean age: 28.22 ± 4.61 years), VDD was prevalent in 47.3% cases. Vitamin D supplementation caused significant rise in the levels 25(OH)D in treatment groups, while there was no significant difference in control group. The highest mean increment in vitamin D (23.14 ± 11.18 ng/ml) was observed with dose 5000 IU/day followed by doses 200000 IU stat (21.06 ± 13.73 ng/ml) and 2000 IU/day (10.24 ± 5.65 ng/ml). Vitamin D toxicity was observed in one patient who received 200000 IU stat of vitamin D. The frequency of VDD following the supplementation was 5.7%. Education status, duration of sun exposure and use of sunblock was substantially associated with vitamin D sufficiency in the current study.

Conclusion

Our findings underscore the high proportion of VDD among pregnant women in Pakistan. Maternal vitamin D supplementation substantially improved the levels of 25(OH)D. Of three used regimens, the dose of 5000 IU/day is considered safe and equally effective as of 200000 IU stat. Since pregnancy is a time of tremendous growth and physiological changes for mother and her developing fetus with lifelong implications for the child, gestational vitamin D supplementation should be considered to ensure the optimal vitamin D accrual in pregnant women. This study generates the hypothesis that vitamin D supplementation at a dose of 5000 IU/day during pregnancy is superior to the other regimens. However, well-controlled randomized trials are needed to confirm these findings.

Citation: Bokharee N, Khan YH, Wasim T, Mallhi TH, Alotaibi NH, Iqbal MS, et al. (2020) Daily versus stat vitamin D supplementation during pregnancy; A prospective cohort study. PLoS ONE 15(4): e0231590. https://doi.org/10.1371/journal.pone.0231590

Editor: Frank T. Spradley, University of Mississippi Medical Center, UNITED STATES

Received: November 14, 2019; Accepted: March 26, 2020; Published: April 16, 2020

Copyright: © 2020 Bokharee et al. This is an open access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.

Data Availability: All relevant data are within the manuscript.

Funding: The authors received no specific funding for this work.

Competing interests: The authors have declared that no competing interests exist.

Introduction

Vitamin D deficiency (VDD) is widespread around the globe and associates with negative maternal and neonatal health outcomes. Despite the geographical region with a warm climate, VDD is widely prevalent in Pakistan. The National survey conducted in 2011, concluded that 68.9% pregnant women were vitamin D deficient [1]. Majority of the women in Pakistan practice Hijab (veil) due to religious or cultural reasons, and spend most of their time indoor and thus have predilection to suffer from VDD [2]. Though the definition of VDD is quite debated but plasma levels of 25-hydroxyvitamin D (25(OH)D) < 20 ng/ml is widely accepted in the literature [2–4].

Vitamin D can be naturally obtained from direct sun-exposure to skin (Ultra Violet-B radiations). Sunlight converts 7-dehydrocholesterol to pre-vitamin D3 in the skin, which is further metabolized to vitamin D3 and then to 25(OH)D in the liver. Renal conversion of 25(OH)D to 1, 25-dihydroxyvitamin D3 (1, 25-OH2D3) maintains calcium hemostasis [2, 5]. Sun exposure of face and forearms at mid-day for about 20–30 minutes produces around 2000 IU equivalent of vitamin D in light-fair skinned population. However, duration of sun exposure is 2 to 10 times for dark skinned population to produce the equivalent amount of vitamin D [6]. Dietary sources of Vitamin D include oily fish, egg yolk, milk, juices, yogurts, cereals, soy, mushrooms, margarine and cod liver oil. VDD can lead to musculoskeletal manifestations such as osteomalacia in adults, rickets in children, metabolic disorders (secondary hyperparathyroidism), obstetric complications such as pre-eclampsia (PET), gestational diabetes mellitus (GDM) and gestational hypertension (GHT), increased probability of cesarean section, pre-term delivery, and decreased bone mineral density (BMD) [7].

Vitamin D supplementation is not routinely recommended during antenatal care, as there is not enough evidence to support its benefits during pregnancy [2, 8–11]. The Recommended Dietary Allowance (RDA) in pregnancy is 600 IU (15 mcg) and 400 to 600 IU according to Institute of Medicine (IOM) [12]. However, revision of guidelines during gestation and lactation were suggested by several investigators that supplementation must be evidence-based and in accordance with the clinical relevance [13]. For modestly dressed pregnant female, 1000 IU (25mg) per day is recommended due to inadequate sun-exposure [14]. The dose of 2000 IU/day is also considered safe but inadequate in most of the studies and therefore the dose of 4000 IU was preferred [5, 15–20]. Daily tolerable upper intake limit according Institute of medicine (IOM) is 4000 IU and according to The Endocrine Society Clinical Practice Guidelines by Holick et al. (2011) is 10,000 IU and no evidence of toxicity was associated at these doses [2, 4, 21, 22].

Increased prevalence of VDD globally and its associated health related intricacies have raised a major concern and hence needs to be addressed, especially in developing countries such as Pakistan. However, there is unavailability of regional data on high dose supplementation during gestation. Current study was aimed to ascertain the prevalence of VDD during pregnancy, effectiveness of various regimens of Vitamin D supplementation (200000 IU single dose, daily high dose of 2000 IU and 5000 IU) and proportion of the study population attaining sufficient vitamin D levels following treatment.

Methodology

Ethical approval

This study was approved by the Mid City Hospital`s Ethical Review Board (Reference: MCH/EXC/CEO-01). Informed written consent was obtained and purpose of the study was explained to the participants. All the patient`s identities were anonymised before analysis.

Study design and location

This hospital-based prospective cohort study was conducted in the Outpatient Department (OPD) of the Mid City Hospital (MCH), a multi-disciplinary hospital known due its specialty in Gynaecology which serves hundreds of patients daily.

Study population

All the pregnant women at 12-24th weeks of gestation attending OPD of MCH during October 2018 to April 2019 were consecutively recruited into the study. Gestational age was calculated in weeks on the basis of Last Menstrual Period (LMP). Fetal ultrasound was also done to ensure the gestational age or any other anomalies. Pregnant women with renal disease, chronic Liver disease (CLD), or those using anti-tubercular or anti-epileptic drugs during last three months were excluded as they can affect the study outcomes.

Treatment groups

Since vitamin D screening is routinely performed for patients registered in the hospital, the baseline levels of vitamin D were available for all patients. Pregnant women were classified by the researcher into four different groups according to the dose of Vitamin D prescribed. The choice of vitamin D supplementation and dose was at the discretion of the individual treating physician. Patients in which vitamin D supplementation was initiated were classified into three groups (Supplementation Groups (G) i.e. G1, G2 and G3) according to the dose they received. Patients in G1 received 2000 IU/day, G2 received 5000 IU/day and G3 received 200,000 IU single stat dose. Patients who were not prescribed any vitamin D dose were classified as control group (CG). Patients in CG received conventional antenatal management. In our hospital, patients are encouraged to report any adverse event to the antenatal clinic or directly to the pharmacist and side effects for overdose were monitored in all patients receiving supplementation during the study period. A follow up was scheduled two months after initiation of dose, in compliance with the current antenatal care follow up visit. The process of study flow is described in Fig 1.

Outcome measure

Serum 25(OH)D level was used as the measuring outcome to assess the vitamin D status at baseline and follow-up to compare the effectiveness of prescribed supplementation.

Safety measures

Vitamin D toxicity was defined as circulating level of 25(OH)D >100 ng/ml. Vitamin D3 supplementation was stopped in case of toxicity. Hypercalcemia was measured using serum calcium level and routinely Ultrasonography (USG) was conducted for the high-risk patients to observe the kidney stones formation. Patients were monitored followed by the supplementation for the rest of the study period (2 months).

Biochemical analysis

Vitamin D status was evaluated by measuring serum 25(OH)D level. Maternal blood sample was collected, centrifuged and stored at -80°C followed by Chemiluminescence or CLIA (Chemiluminescence Immunoassay Analyzer) using state of the art Maglumi® 600 fully automated system. Maternal blood (5 milliliters) was collected at baseline and again at the follow-up. CLIA is a quantitative method which measures total 25(OH)D and other hydroxylated vitamin D metabolites in serum sample. CLIA is two-incubation assay in which antibody-antigen complex is formed; 25(OH)D is dissociated from the binding protein followed by its binding to 25(OH)D antibody. The chemiluminescent reaction was as relative light units which are inversely proportional to the 25(OH)D in the sample. Serum Vitamin D concentration was measured in Nano grams per milliliter (ng/ml). The cut-off reference points used to define vitamin D status in this study were < 20 ng/ml as deficiency, 20 to < 30 ng/ml as insufficiency, 30–100 ng/ml as sufficiency and > 100 ng/ml as toxicity [2–4, 23–31]. Maternal serum calcium levels were assessed using spectrometry method at the follow-up to rule out any manifestation of vitamin D intoxication.

Data collection

Data Collection was devised to gather the information regarding demographics, gestation, parity of recruits, medical history, medication history, Clinical features indicating osteomalacia (muscle weakness, bone pain, tenderness, or fractures). Patient's demographics were recorded directly from patients and their medical records. Patient compliance to the regimen was assessed by self-reporting.

Statistical analysis

An IBM SPSS version 25 was used to perform all statistical analysis. The data was recorded as the Mean ± standard deviation (SD) for the continuous variables and as frequencies with percentages (proportion) for the categorical variables. The comparisons between more than two treatment groups for normally distributed data was done using one way ANOVA or Kruskal Wallis test, where appropriate. The comparison (univariate) between two categorical variables and dichotomous data was carried out using χ2 (chi square) or Fisher Exact test, where appropriate. Comparison of vitamin D levels between baseline and follow-up within each treatment groups was made using paired t-test. Comparison of patients with vitamin D sufficiency and insufficiency was conducted by chi-square test for categorical variables. Chi-square was used to check the association between the educational status and self-medication. A logistic regression model was performed to determine the factors independently associated with vitamin D insufficiency. Odds ratio and 95% confidence interval were also calculated. One-way ANCOVA was performed to compare different interventions and to control the effect of confounders. A two-tailed p value of 0.05 was considered significant.

Results

Characteristics of study participants

Out of 305 patients, 296 were recruited into the study. Of these, 9 patients were excluded from the analysis due to their refusal to participate in the study (n = 3), miscarriage (n = 2) and gestational age > 24 weeks (n = 4) (Fig 1). A total of 281 patients completed the study and were available for the analysis. Of these, 61 patients were in control group, 64 in G1, 76 in G2 and 80 patients were in G3 group.

The mean maternal and gestational age of study participants was 28.2 ± 4.6 years and 18.2 ± 4.2 week, respectively. The demographics were equally distributed between the control and treatment groups. Approximately half of the study participants (49.5%) were over-weight, 172 (61.2%) were graduates, 201 (71.5%) were housewives and 280 (99.6%) were Asian. Thirty two (11.4%) pregnant women reported self-medication of analgesics (n = 25), folic acid (n = 4) and multivitamins (n = 3). Demographics and clinical features were equally distributed between the study groups. The vitamin D rich food consumption was also shown to be equally distributed between the treatment groups. The patients were recruited in three different season with decreased UV index (UVI) and were equally distributed across the treatment groups; (Autumn = 22nd September– 21st December, Winter = 22nd December– 20th March, Spring = 21st March - 21st June) (Table 1). The mean 25(OH)D level was lowest in winters (20.46 ± 10.53 ng/ml), with concentration recovering in spring (20.60 ± 9.70 ng/ml) and highest in the current study in autumn (23 ± 8.31 ng/ml). Moreover, there was no statistically significant difference between the mean 25(OH)D level between the groups (p = 0.149).

Impact of supplementation on 25(OH)D levels

Table 2 demonstrates that the baseline levels of 25(OH)D were equally distributed between control and treatment groups (p = 0.245). During follow-up, the levels of 25(OH)D were significantly improved in treatment groups, with the highest mean serum 25(OH)D achieved in G2 group. Sub-group analysis showed that there was no statistically significant (P = 0.686) difference of vitamin D levels between 5000 IU/day (43.92 ± 16.95 ng/ml) and 200,000 IU stat (41.50 ± 15.33 ng/ml) regimens. The highest proportion of patients (78.8%) achieved sufficient levels of 25(OH)D were in G3 group. Our results showed that supplementation improved the proportion of patients with vitamin D sufficiency from 18.1% to 65.8%. Only one patient attained serum 25(OH)D > 100 ng/ml. However, serum biochemical indices were within the normal range and USG showed no stones in the kidneys. Levene's test and normality checks were carried out and assumptions met.

All the confounding variables i.e. sun-exposure, seasonal variation, use of sunblock, body area covered and baseline VD level were adjusted using General linear model to assess the effect of intervention. One-way ANCOVA was conducted to compare the effectiveness of different interventions (CG, G1, G2, G3) on patient's VD level. There is no significant relationship between the covariate and the dependent variable, after controlling for the independent variable (treatment group) and adjusting covariates i.e. baseline VD level, seasonal variation, sun-exposure, body area covered and use of sunblock. There was a strong relationship between the baseline and follow-up VD level, as indicated by a partial eta squared value of 0.375 (Table 3).

Supplementation with different vitamin D doses had a variable effect on circulating vitamin D. Current study demonstrated significant increment in serum vitamin D level in treatment groups following supplementation (Table 4). However, the increase in the levels of vitamin D in control group was insignificant (p = 0.061). The highest mean increment (23.14 ± 11.18 ng/ml) was observed with dose 5000 IU/d followed by dose 200000 IU stat (21.06 ± 13.73 ng/ml) (p < 0.001). The Vitamin D increment was statistically different between the control group and treatment [p-value: CG and G1: 0.001; CG and G2: < 0.001; CG and G3: 0.001]. Moreover, the VD increment in G1—G2 and G1—G3 were also statistically different (p-value < 0.001). However, VD increment was statistically insignificant between G2 and G3 (p = 0.579).

Risk factors of vitamin D insufficiency among study participants

Table 5 indicates the factors associated with vitamin D sufficiency and insufficiency. The patients who had vitamin D sufficiency (30–100 ng/ml) (n = 51) and those with insufficiency (n = 230) were compared with each other. There was a significant difference between the two groups for their educational status. Patients with lower education level, sun exposure for less than 30 minutes or no sun-exposure were associated with vitamin D deficiency. In the sufficiency group 74.5% were graduate and 27.5% had a daily sun-exposure for more than 1 hour.

To identify possible risk factors of vitamin D insufficiency among pregnant women, a series of logistic regression analysis was performed for clinically relevant and statistically tested variables (Table 6). Out of five tested variables, average daily sun-exposure (OR: 14.8, p = 0.009) and use of sunblock (OR: 4.4, p = 0.045) were two factors with a higher likelihood of vitamin D insufficiency. Patients with average daily sun exposure less than 15 minutes and those using sun block while going outside presented a higher risk of vitamin D insufficiency in this study. Seasonal variation was adjusted as covariate, there was no significant result of season on the baseline vitamin D levels.

Discussion

To the best of our knowledge, this is the first study to explore the impact of various vitamin D antenatal supplementation regimens among pregnant women in Pakistan. The key findings of the present study demonstrated the high prevalence of VDD during gestation. Women classified to G1, G2 and G3 groups when compared to those receiving no treatment experienced improved vitamin D status during the follow-up of 2 months. The high proportion of VDD in study population can be attributed to the various cultural, social, demographic and socioeconomic factors.

Despite adequate sunlight, high prevalence of VDD is reported in Pakistan. The reported prevalence of VDD as of 47.3%, insufficiency of 34.5% and sufficiency of only 18.1% is similar to the results of previously conducted studies in Pakistan [32–34]. Speculating from the results of the current study, VDD is probably much higher at national level than that reported in this study. The antenatal vitamin D supplementation is mainstay of therapy and widely recommended. On the other hand, comparatively higher prevalence (89% to 99.5%) of VDD was reported in some studies [33, 35]. Methodological variations among available studies led to the great disparity in the incidence as well as the epidemiology of VDD, making it difficult or even impossible to compare findings across the studies. Such varying prevalence might be attributable to several factors including different inclusion criteria with variable gestational age and BMI, variation in population with respect to financial status (our study site receives financially stable patients), different laboratory techniques for the estimation of serum 25(OH)D, different cut-off references for VDD and sufficiency, and inconsistent VDD definitions. There is an on-going debate on utility of criteria for vitamin D status [36, 37]. However, majority of the studies suggest the level of < 20 ng/ml for 25(OH)D as a cut-off value for VDD [23–26].

A recent systematic review concluded that VDD is highly prevalent and supplementation proved to be an effective intervention during gestation in Pakistan [38]. Sun-exposure and vitamin D rich diet alone cannot maintain adequate levels in pregnant women. Food fortification and creating awareness through public health programs will be of paramount importance to curb the growing burden of VDD in Pakistan. However, vitamin D supplementation is required in addition to diet and sun-exposure to achieve optimal concentration. It is evident from the previous investigations that vitamin D supplementation during pregnancy can improve both maternal and neonatal status for vitamin D [38]. The findings of these studies corroborate with our results. Socio-religious restrictions or limited outdoor activity results in decreased sun-exposure and in majority of cases even low dose of 600 IU is not prescribed. Present study used high doses of vitamin D including 2000 IU/day, 5000 IU/day and 200000 IU stat. It is evident from the previous studies that high dose of 200,000 IU is effective and considered safe [39–43].

Our findings indicate that vitamin D supplementation significantly increases the levels of serum 25(OH)D during pregnancy, particularly if the supplementation regimen was daily versus stat. However, this response was highly heterogeneous in different studies [15, 44–46]. Increment in 25(OH)D in G2 group receiving daily supplement was higher as compared to group receiving single dose (G3). It is important to note that in daily supplemented groups (G1 and G2), only high dose of 5000 IU (G2) showed higher serum 25(OH)D level in the current study.

Similar to the earlier studies, the beneficial effects of the dose 2000 IU/day are evident from the present study [15, 17, 18, 20, 47, 48]. However, the results and conclusions are heterogeneous, several studies concluded that 2000 IU/day dose do not achieve sufficiency in majority of the patients [17]. Despite the rise in serum 25(OH)D levels with the use of 2000 IU group, majority of the patients remained insufficient in their vitamin D status and hence higher dose should be preferred and recommended. Moreover, where low dose of vitamin D is recommended, patients should be encouraged and counselled to increase their daily sun-exposure up to 1 hour.

In the present study, the dose of 5000 IU/day was used to achieve the optimal vitamin D status. Yap et al., (2014) conducted a study on high and low daily doses of vitamin D and showed significantly higher plasma 25(OH)D levels achieved with 5000 IU/day dose. Authors concluded that supplementation with 5,000 IU/day vitamin D3 during pregnancy can safely and effectively elevate the serum 25(OH)D concentrations into the desired target range in 90% of the women [49]. In another similar study, 97% of women attained vitamin D concertation as of 80 nmol/l (32 ng/ml) at the time of delivery with dose 5000 IU/day [50]. These results are consistent with the findings of the present study and dose of 5000 IU/day was concluded as safe and effective to achieve the optimal concentration of 25(OH)D.

Existing data indicate that the high dose of 200,000 IU stat is effective and safe to achieve desired vitamin D status [44, 51]. These results are in line with our findings where sufficient serum 25(OH)D status was achieved in maximum number of patients. Our results in corroboration with other studies suggest that dose of 200,000 IU is effective and carries the advantage of compliance. Moreover, patients prescribed with high dose of vitamin D should be monitored for their serum 25(OH)D levels. It is pertinent to mention that one safety measure was taken and further supplementation was stopped as per safety protocol in the G3 group. Serum vitamin D concentration was 108 ng/ml in this patient. Further investigations revealed that patients was taking drug at multiple times along with other multivitamins. Fortunately, the serum biochemical indices were within the normal range and USG findings indicates no stones in either kidneys. These findings suggest the periodic monitoring of patients receiving high dose. These patients must be educated to avoid concurrent use of other multivitamins, excessive sun-exposure, use of sunblock and to monitor any unwanted effects. The baseline 25(OH)D levels should be estimated before administering 200000 IU dose. The use of HD should be avoided if patients have sufficient vitamin D status at baseline. In such cases, lower doses of vitamin D would be effective and preferred. Our findings manifested that supplemented patients showed substantial improvements in the vitamin D status. The doses of 5000 IU/day and 200000 IU stat are comparable but the high dose necessitate monitoring. Moreover, the dose of 200000 IU stat carries an advantage of compliance and can effectively be used with vigorous monitoring of any toxicity.

Prevalence of VDD was evidently associated with various factors including practice of veil, limited sun-exposure and ethnicity in South Asian countries [36, 52–57]. Similar to the other studies [32, 53, 58], factors such as exposure to sunlight and use of sunblock are found to be independent predictor of vitamin D insufficiency the current study (Table 5). We analysis revealed that patients having average daily sun exposure of less than 15 minutes portend high propensity of vitamin D insufficiency. Similarly, the use of sunblock before going outside increase the risks of vitamin D insufficiency by four times. These findings underscore that in addition to supplementation, pregnant female must be encouraged to have adequate sun-exposure which could be beneficial for attaining the optimal serum 25(OH)D [59]. Findings of the previous investigations with significant association of sun-exposure with insufficient vitamin D level were consistent with this study [32]. However, dressing habits and impact of vitamin D rich diet did not show any significant association with VDD in the present study. In contrast to the previous studies, there was no association between BMI and vitamin D status during our analysis. It is pertinent to mention that women in Pakistan spend most of their time indoor due to household activities and cultural norms. This indoor time further increases among pregnant women due to common beliefs of rest and restricted movement for baby care. These cultural or societal norms must be considered during the interpretation of results.

It is important to note that VDD has been found to be positively associated with low socioeconomic status [60]. However, these findings are contrary to the results of the present study. The majority of the patients in our study were from good socioeconomic status but still had a high prevalence of VDD similar to another study conducted in Pakistan in which nursing mothers belonged to upper socioeconomic class [61]. These findings urge the need of education and awareness as a pivotal key to reduce the growing encumbrance of VDD in Pakistan. Patients should be educated about the significance of supplementation, factors associated with VDD and sources of vitamin D. Educational campaigns and patient counselling at the antenatal visit regarding VDD could be of paramount importance for pregnant women. A clinical pharmacist can play a crucial role in this regard.

Screening for VDD at gestation and implementation of vitamin D supplementation could be considered during antenatal care. Policy makers, nutritionists and other healthcare professionals can establish their roles to increase the awareness regarding VDD consequences. Moreover, food fortification of staple food should be initiated at National level. Health programs creating awareness regarding sun-exposure, dietary modification and supplementation should be initiated at both public and private healthcare facilities.

Study limitations and strengths

This study was a single-centered study, results of which cannot be extrapolated to larger population. Current study was only conducted in Lahore city and hence requirements of women living in rural areas, other provinces, and different latitudes could be different. Inter-laboratory variation may have affected the serum 25(OH)D value of an individual as different cut-off reference values and varying techniques may have been used in different laboratories. No follow-up of neonates was done to determine the effects of adequate maternal 25(OH)D levels on neonatal health. Follow-up with neonate and measuring cord 25(OH)D levels would have further enlighten the significance of maternal supplementation. It must be noted that most of the study participants were recruited during the winter and autumn months of the year in which UV index is comparatively low and most of the women reside in their homes due to the cold waves. In this context, caution must be carried out to interpret the results for summer recruits. Last but not least, we tried to rigorously adjust the co-variates during the analysis. However, data on many important confounders which may affect vitamin D levels were missing for many patients due to observational nature of the study. This confounding affect can be explicitly adjusted in randomized controlled trials. Nonetheless, equal distribution of co-variates among treatment groups in the current study minimizes the risks of bias. We suggest careful consideration of this limitation during the interpretation of results and validation of findings. Moreover, there was no validated form used to assess the patient compliance with the regimen but compliance was reassured through self-reporting. Future studies incorporating these limitations are direly suggested.

Despite aforementioned shortcomings, this study provides data on prevalence of vitamin D specifically in Pakistani pregnant population and contains important information which can be used to address appropriate supplementation regimens in the country which could be translated into improved vitamin D status during gestation. Findings of the current study may provide the basis to formulate guidelines and recommendations for vitamin D supplementation among pregnant women. Considering the dearth of regional investigations in Pakistan, results of the present study will serve to strengthen the field of research in the country. This study generates the hypothesis that vitamin D supplementation at a dose of 5000 IU/day during pregnancy is superior to the other regimens. However, well-controlled randomized trials are needed to confirm these findings.

Conclusions

Current study suggests high proportion of VDD among pregnant women in Pakistan. Antenatal vitamin D supplementation proved to be an effective intervention and may benefit all the VD insufficient pregnant female. The stat dose of 200000 IU is equally effective as 5000 IU/day dose and also carries additional advantage of compliance but the propensity of drug toxicity cannot be disregarded. Future research should evaluate neonatal consequences of VDD and determine any association between the vitamin D status and BMI. There is a dire need to have randomized control trials (RCTs) to ascertain the effectiveness of various dosing regimens of vitamin D in mothers and neonates.

References

  1. 1. Bhutta Z, Soofi S, Zaidi S, Habib M, Hussain I. National nutrition survey Pakistan. Karachi, Pakistan: Aga Khan University, Pakistan. 2011.
    • 2. Hughes R, Aitken E, Anderson J, Barry C, Benton M. Antenatal care for uncomplicated pregnancies. National Institute for Health and Care Excellence. 2008.
      • 3. Heaney RP, Weaver CM. Calcium and vitamin D2003. 181–94 p.
        • View Article
        • Google Scholar
      • 4. Holick MF, Binkley NC, Bischoff-Ferrari HA, Gordon CM, Hanley DA, Heaney RP, et al. Evaluation, treatment, and prevention of vitamin D deficiency: an Endocrine Society clinical practice guideline. The Journal of clinical endocrinology and metabolism. 2011;96(7):1911–30. pmid:21646368
        • View Article
        • PubMed/NCBI
        • Google Scholar
      • 5. Hossain N, Kanani FH, Ramzan S, Kausar R, Ayaz S, Khanani R, et al. Obstetric and Neonatal Outcomes of Maternal Vitamin D Supplementation: Results of an Open-Label, Randomized Controlled Trial of Antenatal Vitamin D Supplementation in Pakistani Women. The Journal of Clinical Endocrinology & Metabolism. 2014;99(7):2448–55.
        • View Article
        • Google Scholar
      • 6. Vanlint SJ. Vitamin D and adult bone health in Australia and New Zealand: a position statement. 2005.
        • View Article
        • Google Scholar
      • 7. Aghajafari F, Nagulesapillai T, Ronksley PE, Tough SC, O'Beirne M, Rabi DM. Association between maternal serum 25-hydroxyvitamin D level and pregnancy and neonatal outcomes: systematic review and meta-analysis of observational studies. BMJ (Clinical research ed). 2013;346:f1169-f.
        • View Article
        • Google Scholar
      • 8. Mahomed K, Gulmezoglu AM. Vitamin D supplementation in pregnancy. The Cochrane database of systematic reviews. 2000(2):CD000228-CD.
        • View Article
        • Google Scholar
      • 9. Bandeira F, Griz L, Dreyer P, Eufrazino C, Bandeira C, Freese E. Vitamin D deficiency: A global perspective. Arquivos brasileiros de endocrinologia e metabologia. 2006;50(4):640–6. pmid:17117289
        • View Article
        • PubMed/NCBI
        • Google Scholar
      • 10. Gülmezoglu MA, Mathai M, Oladapo O, Tunçalp O, Peña-Rosas JP. WHO recommendations on Antenatal care for a positive pregnanacy experience. 2016.
        • View Article
        • Google Scholar
      • 11. Holick MF. Vitamin D deficiency. The New England journal of medicine. 2007;357(3):266–81. pmid:17634462
        • View Article
        • PubMed/NCBI
        • Google Scholar
      • 12. Ross AC, Yaktine A, Del Valle H. IOM (Institute of Medicine)(2011) Dietary reference intakes for calcium and vitamin D. The National Academies Press, Washington, DC; 2011.
        • 13. Hollis BW, Wagner CL. New insights into the vitamin D requirements during pregnancy. Bone Research. 2017;5:17030–. pmid:28868163
          • View Article
          • PubMed/NCBI
          • Google Scholar
        • 14. Glerup H, Mikkelsen K, Poulsen L, Hass E, Overbeck S, Thomsen J, et al. Commonly recommended daily intake of vitamin D is not sufficient if sunlight exposure is limited. Journal of internal medicine. 2000;247(2):260–8. pmid:10692090
          • View Article
          • PubMed/NCBI
          • Google Scholar
        • 15. Hollis BW, Johnson D, Hulsey TC, Ebeling M, Wagner CL. Vitamin D supplementation during pregnancy: double-blind, randomized clinical trial of safety and effectiveness. Journal of bone and mineral research: the official journal of the American Society for Bone and Mineral Research. 2011;26(10):2341–57.
          • View Article
          • Google Scholar
        • 16. Hollis BW, Wagner CL. Vitamin D and pregnancy: skeletal effects, nonskeletal effects, and birth outcomes. Calcified tissue international. 2013;92(2):128–39. pmid:22623177
          • View Article
          • PubMed/NCBI
          • Google Scholar
        • 17. Kaloczi LD, Deneris A. Rate of Low Vitamin D Levels in a Low-Risk Obstetric Population. Journal of Midwifery & Women's Health. 2014;59(4):405–10.
          • View Article
          • Google Scholar
        • 18. Rodda CP, Benson JE, Vincent AJ, Whitehead CL, Polykov A, Vollenhoven B. Maternal vitamin D supplementation during pregnancy prevents vitamin D deficiency in the newborn: an open-label randomized controlled trial. Clinical Endocrinology. 2015;83(3):363–8. pmid:25727810
          • View Article
          • PubMed/NCBI
          • Google Scholar
        • 19. Dawodu A, Saadi HF, Bekdache G, Javed Y, Altaye M, Hollis BW. Randomized controlled trial (RCT) of vitamin D supplementation in pregnancy in a population with endemic vitamin D deficiency. The Journal of clinical endocrinology and metabolism. 2013;98(6):2337–46. pmid:23559082
          • View Article
          • PubMed/NCBI
          • Google Scholar
        • 20. Grant CC, Stewart AW, Scragg R, Milne T, Rowden J, Ekeroma A, et al. Vitamin D During Pregnancy and Infancy and Infant Serum 25-Hydroxyvitamin D Concentration. Pediatrics. 2014;133(1):e143–e53. pmid:24344104
          • View Article
          • PubMed/NCBI
          • Google Scholar
        • 21. Hathcock JN, Shao A, Vieth R, Heaney R. Risk assessment for vitamin D. The American journal of clinical nutrition. 2007;85(1):6–18. pmid:17209171
          • View Article
          • PubMed/NCBI
          • Google Scholar
        • 22. DeLuca HF. Vitamin D and the parenteral nutrition patient. Gastroenterology. 2009;137(5 Suppl):S79–91.
          • View Article
          • Google Scholar
        • 23. Talaei A, Rafee M, Moini A, Yadegari N, Rezvanfar M. Prevalence and cut-off point of vitamin D deficiency among secondary students of Arak, Iran in 2010. Indian Journal of Endocrinology and Metabolism. 2012;16(5):786–. pmid:23087865
          • View Article
          • PubMed/NCBI
          • Google Scholar
        • 24. Nimitphong H, Holick MF. Vitamin D status and sun exposure in southeast Asia. Dermato-endocrinology. 2013;5(1):34–7. pmid:24494040
          • View Article
          • PubMed/NCBI
          • Google Scholar
        • 25. Akhtar S. MINI REVIEW Prevalence and correlates of vitamin D deficiency-perspectives from Pakistan. 2016.
          • View Article
          • Google Scholar
        • 26. Hollis BW, Wagner CL. Nutritional vitamin D status during pregnancy: reasons for concern. CMAJ: Canadian Medical Association Journal. 2006;174(9):1287–. pmid:16636329
          • View Article
          • PubMed/NCBI
          • Google Scholar
        • 27. Hollis BW. Circulating 25-Hydroxyvitamin D Levels Indicative of Vitamin D Sufficiency: Implications for Establishing a New Effective Dietary Intake Recommendation for Vitamin D. The Journal of Nutrition. 2005;135(2):317–22. pmid:15671234
          • View Article
          • PubMed/NCBI
          • Google Scholar
        • 28. Hollis BW, Wagner CL. Assessment of dietary vitamin D requirements during pregnancy and lactation. The American journal of clinical nutrition. 2004;79(5):717–26. pmid:15113709
          • View Article
          • PubMed/NCBI
          • Google Scholar
        • 29. Hollis BW, Wagner CL. Vitamin D requirements during lactation: high-dose maternal supplementation as therapy to prevent hypovitaminosis D for both the mother and the nursing infant. The American Journal of Clinical Nutrition. 2004;80(6):1752S–8S.
          • View Article
          • Google Scholar
        • 30. Ringe JD, Kipshoven C. Vitamin D-insufficiency: An estimate of the situation in Germany. Dermato-endocrinology. 2012;4(1):72–80. pmid:22870356
          • View Article
          • PubMed/NCBI
          • Google Scholar
        • 31. Holick MF. Vitamin D status: measurement, interpretation, and clinical application. Annals of epidemiology. 2009;19(2):73–8. pmid:18329892
          • View Article
          • PubMed/NCBI
          • Google Scholar
        • 32. Karim SA, Nusrat U, Aziz S. Vitamin D deficiency in pregnant women and their newborns as seen at a tertiary-care center in Karachi, Pakistan. International Journal of Gynecology & Obstetrics. 2011;112(1):59–62.
          • View Article
          • Google Scholar
        • 33. Khan FR, Ahmad T, Hussain R, Bhutta ZA. Vitamin D status and periodontal disease among pregnant and non-pregnant women in an underdeveloped district of Pakistan. Journal of International Society of Preventive & Community Dentistry. 2016;6(3):234–9.
          • View Article
          • Google Scholar
        • 34. Akhtar S. Vitamin D Status in South Asian Populations–Risks and Opportunities. Critical Reviews in Food Science and Nutrition. 2016;56(11):1925–40. pmid:25746099
          • View Article
          • PubMed/NCBI
          • Google Scholar
        • 35. Anwar S, Iqbal MP, Azam I, Habib A, Bhutta S, Soofi SB, et al. Urban and rural comparison of vitamin D status in Pakistani pregnant women and neonates. Journal of Obstetrics and Gynaecology. 2016;36(3):318–23. pmid:26466513
          • View Article
          • PubMed/NCBI
          • Google Scholar
        • 36. Mithal A, Wahl DA, Bonjour JP, Burckhardt P, Dawson-Hughes B, Eisman JA, et al. Global vitamin D status and determinants of hypovitaminosis D. Osteoporosis International. 2009;20(11):1807–20. pmid:19543765
          • View Article
          • PubMed/NCBI
          • Google Scholar
        • 37. Vieth R, Bischoff-Ferrari H, Boucher BJ, Dawson-Hughes B, Garland CF, Heaney RP, et al. The urgent need to recommend an intake of vitamin D that is effective. The American Journal of Clinical Nutrition. 2007;85(3):649–50. pmid:17344484
          • View Article
          • PubMed/NCBI
          • Google Scholar
        • 38. Nasir JA, Imran M, Zaidi SAA. Pattern of vitamin D among Pakistani pregnant women. Journal of the College of Physicians and Surgeons—Pakistan: JCPSP. 2018;28(3):233–7. pmid:29544584
          • View Article
          • PubMed/NCBI
          • Google Scholar
        • 39. Asemi Z, Hashemi T, Karamali M, Samimi M, Esmaillzadeh A. Effects of vitamin D supplementation on glucose metabolism, lipid concentrations, inflammation, and oxidative stress in gestational diabetes: a double-blind randomized controlled clinical trial. The American Journal of Clinical Nutrition. 2013;98(6):1425–32. pmid:24132976
          • View Article
          • PubMed/NCBI
          • Google Scholar
        • 40. Diogenes MEL, Bezerra FF, Rezende EP, Taveira MF, Pinhal I, Donangelo CM. Effect of calcium plus vitamin D supplementation during pregnancy in Brazilian adolescent mothers: a randomized, placebo-controlled trial. The American Journal of Clinical Nutrition. 2013;98(1):82–91. pmid:23719547
          • View Article
          • PubMed/NCBI
          • Google Scholar
        • 41. Li DK, Wi S. Maternal pre-eclampsia/eclampsia and the risk of sudden infant death syndrome in offspring. Paediatric and perinatal epidemiology. 2000;14(2):141–4. pmid:10791657
          • View Article
          • PubMed/NCBI
          • Google Scholar
        • 42. Firsova , Mazurkevich M, Doronin G, T. Journal of perinatal medicine: De Gruyter; 2013.
          • View Article
          • Google Scholar
        • 43. Taherian A-A, Taherian A, Shirvani A. PREVENTION OF PREECLAMPSIA WITH LOW-DOSE ASPIRIN OR CALCIUM SUPPLEMENTATION. 2002.
          • View Article
          • Google Scholar
        • 44. Yu CKH, Sykes L, Sethi M, Teoh TG, Robinson S. Vitamin D deficiency and supplementation during pregnancy. Clinical Endocrinology. 2009;70(5):685–90. pmid:18771564
          • View Article
          • PubMed/NCBI
          • Google Scholar
        • 45. Davies-Tuck M, Yim C, Knight M, Hodges R, Doery JCG, Wallace E. Vitamin D testing in pregnancy: Does one size fit all? Australian and New Zealand Journal of Obstetrics and Gynaecology. 2015;55(2):149–55. pmid:25900732
          • View Article
          • PubMed/NCBI
          • Google Scholar
        • 46. Palacios C, Maria De-Regil L, Lombardo LK, Pablo Peña-Rosas J, Juan S, Rico P. Vitamin D supplementation during pregnancy: Updated meta-analysis on maternal outcomes. Journal of Steroid Biochemistry and Molecular Biology. 2016;164:148–55. pmid:26877200
          • View Article
          • PubMed/NCBI
          • Google Scholar
        • 47. Saadi HF, Dawodu A, Afandi BO, Zayed R, Benedict S, Nagelkerke N. Efficacy of daily and monthly high-dose calciferol in vitamin D–deficient nulliparous and lactating women–. The American journal of clinical nutrition. 2007;85(6):1565–71. pmid:17556694
          • View Article
          • PubMed/NCBI
          • Google Scholar
        • 48. Wagner CL, McNeil R, Hamilton SA, Winkler J, Rodriguez Cook C, Warner G, et al. A randomized trial of vitamin D supplementation in 2 community health center networks in South Carolina. American Journal of Obstetrics and Gynecology. 2013;208(2):137.e1–.e13.
          • View Article
          • Google Scholar
        • 49. Yap C, Cheung NW, Gunton JE, Athayde N, Munns CF, Duke A, et al. Vitamin D Supplementation and the Effects on Glucose Metabolism During Pregnancy: A Randomized Controlled Trial. Diabetes Care. 2014;37(7):1837–44. pmid:24760259
          • View Article
          • PubMed/NCBI
          • Google Scholar
        • 50. Roth DE, Al Mahmud A, Raqib R, Akhtar E, Perumal N, Pezzack B, et al. Randomized placebo-controlled trial of high-dose prenatal third-trimester vitamin D3 supplementation in Bangladesh: the AViDD trial. Nutrition journal. 2013;12(1):47–.
          • View Article
          • Google Scholar
        • 51. Mallet E, Gugi B, Brunelle P, Henocq A, Basuyau JP, Lemeur H. Vitamin D supplementation in pregnancy: a controlled trial of two methods. Obstetrics and gynecology. 1986;68(3):300–4. pmid:3755517
          • View Article
          • PubMed/NCBI
          • Google Scholar
        • 52. Eggemoen ÅR, Falk RS, Knutsen KV, Lagerløv P, Sletner L, Birkeland KI, et al. Vitamin D deficiency and supplementation in pregnancy in a multiethnic population-based cohort. BMC Pregnancy and Childbirth. 2016;16(1):7–.
          • View Article
          • Google Scholar
        • 53. Pehlivan I, Hatun S, Aydogan M, Babaoglu K, Gokalp AS. Maternal vitamin D deficiency and vitamin D supplementation in healthy infants. Turkish Journal of Pediatrics. 2003;45(4):315–20. pmid:14768796
          • View Article
          • PubMed/NCBI
          • Google Scholar
        • 54. Whiting SJ, Green TJ, Calvo MS. Vitamin D intakes in North America and Asia-Pacific countries are not sufficient to prevent vitamin D insufficiency. The Journal of Steroid Biochemistry and Molecular Biology. 2007;103(3–5):626–30. pmid:17218094
          • View Article
          • PubMed/NCBI
          • Google Scholar
        • 55. Babu US, Calvo MS. Modern India and the vitamin D dilemma: Evidence for the need of a national food fortification program. Molecular Nutrition & Food Research. 2010:n/a-n/a.
          • View Article
          • Google Scholar
        • 56. Calvo MS, Whiting SJ, Barton CN. Vitamin D fortification in the United States and Canada: current status and data needs. The American Journal of Clinical Nutrition. 2004;80(6):1710S–6S.
          • View Article
          • Google Scholar
        • 57. Genuis S, Schwalfenberg G, Hiltz M, Vaselenak S, Genuis SJ, Schwalfenberg GK, et al. Vitamin D Status of Clinical Practice Populations at Higher Latitudes: Analysis and Applications. International Journal of Environmental Research and Public Health. 2009;6(1):151–73. pmid:19440275
          • View Article
          • PubMed/NCBI
          • Google Scholar
        • 58. Andiran N, Yordam N, Ozon A. Risk factors for vitamin D deficiency in breast-fed newborns and their mothers. Nutrition (Burbank, Los Angeles County, Calif). 2002;18(1):47–50.
          • View Article
          • Google Scholar
        • 59. Sharif S, Farasat T, Shoaib H, Saqib M, Fazal S. Vitamin D Levels Among Pregnant and Lactating Women. 2013.
          • View Article
          • Google Scholar
        • 60. Tønnesen R, Hovind PH, Jensen LT, Schwarz P. Determinants of vitamin D status in young adults: influence of lifestyle, sociodemographic and anthropometric factors. BMC Public Health. 2016;16(1):385.
          • View Article
          • Google Scholar
        • 61. Atiq M, Suria A, Nizami SQ, Ahmed I. Vitamin D status of breastfed Pakistani infants. Acta paediatrica (Oslo, Norway: 1992). 1998;87(7):737–40.
          • View Article
          • Google Scholar

        Is 5000 Iu Of Vitamin D Safe During Pregnancy

        Source: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0231590

        Share:

        Vitamin D Deficiency Problems

        Vitamin D Deficiency Problems

        Many nutrients are vital to the health of the human body, and vitamin D is no exception. It helps the body absorb calcium, which is essential for ensuring bones grow and stay strong. However, vitamin D deficiency has been linked to a host of other diseases. This list includes depression, heart disease and even some forms of cancer. If you don't get enough sun, like many swing shift workers, or lack an adequate amount of the nutrient in your diet, you may have a deficiency. Here are ten important signs that you are deficient in this essential nutrient.

        Inexplicable Aches and Pains

        Lethargy and unexplainable generalized pains are symptoms of some worrisome diseases like fibromyalgia and arthritis. But these symptoms might be telling you that you have a vitamin D deficiency. Without enough vitamin D to absorb adequate amounts of calcium, the bones can lose strength resulting in a deep ache or pain. This may be even more noticeable in the winter when sun exposure decreases for everyone. There are more incidents of broken bones in the winter time. Those with higher levels of vitamin D show increased muscle function in their extremities compared to those with less vitamin D in their blood.

        Sweat of the Brow

        Especially concerning in infants and young children is an excessively sweaty head, particularly the forehead. This can be a clear indicator of a vitamin D deficiency or a host of other problems. It has been common practice for decades that doctors ask new mothers if they notice any unusual sweating in their infants head, face or neck. This sweating can be indicative of serious problems.

        There are some-not-so-worrisome causes of a sweaty head, such as fever or being wrapped up for naps. Sweating during feeding is also normal. If you are concerned about your baby's sweating, contact your pediatrician.

        Weakened Immune System

        Those with less than sufficient levels of vitamin D are significantly more vulnerable to upper respiratory infections. This includes sinus infections and colds, and lower respiratory infections, like bronchitis and pneumonia. Those with adequate vitamin D levels experienced fewer complications during hospital stays and after surgeries.

        Vitamin D levels at or above recommended levels are associated with more efficient immune function and decreased respiratory inflammation. With decreased inflammation comes decreased incidence of infection and decreased occurrences of asthma.

        Chronic Kidney Disease

        Like obesity, chronic kidney problems can be the cause of vitamin D deficiency as opposed to being the result of deficiency. Certain kidney diseases can inhibit the production of vitamin D by the body as well as the breakdown of dietary vitamin D into its useful form. This process is vital to general health because even if adequate amounts of vitamin D are taken in, without the ability to create the active form, the body cannot use the vitamin. This active form of the vitamin helps to feed calcium and other vital minerals to the bones.

        While there might be vitamin D and calcium available to the body, without proper kidney function, the body cannot use it. As the body starves for vital calcium, it sets off a parathyroid reaction. This is a process that begins dissolving bones for calcium.

        If you are in the early stages of kidney disease, keep a particular eye on vitamin D levels, especially if dialysis is an option.

        Your Skin is Naturally Darker

        Whether you are just of a darker complexion or you are an outdoorsy type with a tan, the increased melanin in your system will decrease the amount of vitamin D you produce as a result of direct sunlight. Though it increases your protection from sunburn and hot weather exposure, melanin can make it very difficult to produce the daily recommended vitamin D levels, especially as you age and your need for vitamin D increases.

        The recommended daily level of vitamin D is 600 IU for all ages, but for those over 70 that number increases to 800 IU, and in African Americans, it can take 10 percent longer to produce the same amount of vitamin D as a fair-skinned person. Sunscreen has the same effect as melanin slowing the process of vitamin D synthesis. This doesn't mean you can skip sunscreen, but just be aware you may need more exposure to reach the desired amount.

        Your Mood is Low

        Vitamin D deficiency is directly related to depression. That is because vitamin D plays a huge role in mood regulation. Many of the brain's major receptors are vitamin D, especially those in the brain linked to mental health. This one fact links mental health to vitamin D deficiency.

        It is not fully understood why or how the vitamin affects mood but the evidence is mounting. In 2006, a study showed that older adults with less than adequate levels of vitamin D were at an increased risk for depression. There is evidence that adding vitamin D by either dietary or supplemental means can help those who struggle with depression and seasonal affective disorder, which is a more depressed mood during the colder winter months.

        Less Than Optimal Muscular Performance

        Noticeable muscle weakness, such as trouble climbing stairs or decreased performance in the gym, can be a sign of a vitamin D deficiency. Without enough vitamin D in the diet, muscles don't get the fuel that they need to function at optimal levels.

        In young adults and elderly, there have been numerous cases of extended vitamin D deficiency causing extreme muscle weakness, sometimes to a disabling extent. In these cases, the addition of vitamin D into the patient's diet improved the condition after a short time. This is especially evident in the elderly as their demand for vitamin D increases. If you are experiencing noticeable muscle weakness, adding a suitable supplement might be a good avenue to explore.

        Higher Bodyweight

        Another inverse relationship, excess weight can make it easier to develop a vitamin D deficiency. As weight increases, the body requires more vitamin D to keep it functioning regularly. This makes it harder for you to hit an appropriate balance.

        As vitamin D is a fat-soluble nutrient, deficiency precedes obesity as well. As the body notices a lack of fat-soluble nutrients, it is spurred to store more fat. Supplementation and adequate time outside can help combat vitamin D deficiency and all the negative side effects including risk for obesity.

        Digestion Difficulties

        Vitamin D plays a vital role in so many different bodily functions, from bones to mental well-being, but it is fat soluble. If you have a digestive issue such as Crohn's disease, irritable bowel syndrome or gallbladder problems, you are less able to absorb this vitamin along with other vital nutrients and may have to take extra steps to ensure that you have the nutrition you need.

        Age 50+

        As you age, three different things happen in regards to vitamin D. You require more to have the optimal function, you naturally produce less vitamin D when you are outside and exposed to sunlight. And your kidneys have to work harder for longer to turn vitamin D into its most useful form. With this in mind, if you are 50 or older and you are noticing some of the other symptoms on the list, you may want to ask your doctor about vitamin D deficiency and what you can do about it.

        Vitamin D Deficiency Problems

        Source: https://facty.com/food/nutrition/10-signs-of-vitamin-d-deficiency/

        Share:

        Blog Archive

        banner